There are plenty of options for enhancing your weight loss journey, from pills to powders. But one of the most popular options for women remains appetite suppressant supplements — something that will curb hunger and stop your cravings.
But are appetite suppressants a weight loss product that actually works? The answer is yes but it depends on other factors as well. They can help you lose weight and burn fat, particularly for those following an intermittent fasting plan.
So, let’s take a closer look at the best appetite suppressants and how they work, including:
- What is an appetite suppressant?
- 5 appetite suppressants on the market that help to curb hunger.
- How to choose the best appetite suppressant?
- Natural appetite suppressants to consider.
- What are the benefits of appetite suppressants?
- Should everyone start using appetite suppressants?
- Frequently asked questions.
What Is an Appetite Suppressant?
An appetite suppressant, also called an anorectic, is a special drug designed to curb hunger. Appetite suppressant supplements can be taken as a prescription or sourced as a natural supplement, and when taken correctly they are perfectly safe for the user.
As the name suggests, it stimulates your body’s hormonal system to trick it into feeling full, even if you haven’t eaten. So, your cravings for food throughout the day are significantly lessened and mealtimes are overall easier to manage.
Because of this, appetite suppressants are very popular among dieters and can offer great results with proper use. But to fully understand the effects of appetite suppressants, let’s briefly get into the science behind them.
Depending on the type of suppressant, they contain a large and harmless amount of fiber that will slowly break down in your body during the day, helping you feel full.
And in turn, this feeling of fullness triggers the happy hormones in your brain and the signals it sends out to the rest of your body, essentially tricking it into thinking you really have eaten, so you’ll stay feeling that way for longer. Weight loss supplements simply alter your body’s way of registering hunger for a limited period of time, making them safe to use.
Does It Work When Fasting?
Though appetite suppressants are not a “wonder drug” to make fat melt away, they are useful for curbing your appetite and keeping a dieter from snacking throughout the day or feeling uncomfortable when restricting calories.
Which is why appetite suppressants are often used while intermittent fasting — but is it safe to combine these products with fasting and feeding cycles?
The answer is, yes! Appetite suppressant supplements are a useful addition to an intermittent fasting plan, as natural weight loss supplements.
Because these products only prevent cravings and help you feel comfortable between meals or during fasting periods, they do not fully remove your hunger — they can just make fasting more comfortable.
Particularly when it comes to the best appetite suppressant supplements, that use doses of dietary fiber to naturally fill your stomach, as these products have been proven to lower blood sugar levels as well as cholesterol in the body.
Plus, without craving calories, your metabolic switch can occur much faster and stay active for longer, ensuring the maximum amount of fat is burned.
Furthermore, by experiencing less food urges throughout the day, you can learn how to reduce appetite cravings and control hunger.
As long as you take appetite suppressants at the proper dosage and at the right time, your intermittent fasting plan will benefit from you feeling more comfortable during calorie restriction windows.
5 Best Appetite Suppressants on The Market That Help To Curb Hunger
There are plenty of appetite suppressant supplement options for women who are interested in adding them to an intermittent fasting regimen.
Now knowing what appetite suppressants are and how they work, let’s go over some of the best ones available today, as well as the pros and cons of each, to help you get started.
DoFasting Appetite Suppressant – The Essential Fiber Complex
DoFasting appetite suppressants are more than just your average diet pill — they are fully formulated supplements to help you, suppress appetite cravings, lose weight, and burn body fat with natural ingredients.
It includes naturally-sourced cellulose and glucomannan fiber to help you feel satiated and burn fat stored inside the body. Plus, the dietary fiber helps flush out your system and encourages a full-body cleanse, from the colon to the stomach.
- Improves the speed of weight loss.
- Extends your fasting window comfortably.
- Lowers cholesterol levels and risk of diabetes.
- Cleanses your colon and digestive system.
- Sugar-free and 10 calories per serving.
- If your diet lacks micronutrients, minor side effects may occur.
Leanbean helps lower your calorie intake and enhance your feelings of fullness by packing each appetite suppressant with natural fiber sources. Once ingested, the fiber expands in your stomach and gives you that satisfied, after-a-meal sensation!
- Boost your metabolism with a blend of minerals and natural thermogenics, including Choline.
- Beat fatigue and low energy levels.
- Made without chemical stimulants.
- The price per individual bottle can be high.
- Could contain more ketones.
A supplement that contains all-natural ingredients, PhenQ’s appetite suppressant actually blocks the production of fat by reworking the body’s enzymes and stimulating the metabolic system. Added chromium and nopal also work to reduce cravings throughout the day.
- Blocks fat production and boost your metabolism.
- Improve task focus and energy levels.
- Helps mental clarity.
- Only available through the official company website.
- International shipping is not offered to every country.
A fat burner and appetite suppressant, the Instant Knockout formula was originally developed for the diets of MMA fighters and boxers who needed to see fast results. As such, it’s a powerhouse option for intense body fat burning and workout focus.
- Enhances the speed and efficacy of weight loss.
- Boosts insulin sensitivity.
- Money-back guarantee.
- The cost of a single bottle can be pricey.
- Natural stimulants could cause difficulty in falling asleep.
Powher Cut’s appetite suppressants promote weight loss with green coffee bean extract. This product works by targeting your endocrine gland and regulating the metabolic process from there, strengthening the entire system.
- All-natural formula.
- Suppress appetite with increased Serotonin and Dopamine.
- Increased energy levels throughout the day.
- Not specifically formulated to stop hunger.
- Results may take longer to notice.
How To Choose the Best Appetite Suppressant?
With all the appetite suppressant options available on the market, you might be wondering how to choose the best one for your diet goals.
Reading the reviews for each brand or type is always a good place to start, but ensure that you read the fine print too, and consider the following aspects of appetite suppressant products.
- Dosage — Consider how many doses you want to take per day; some appetite suppressant plans can require up to five doses, which might not work for you.
- Ingredients — While there are chemical-based products out there, the safest options are preservative-free, all-natural, fiber appetite suppressants. Always read the ingredients label before purchasing!
- Safety — All appetite suppressants should be approved by the FDA and tested for efficacy. This is not just important for prescription weight loss drugs, but for appetite suppressants, too!
- Stimulant — Whether the product contains caffeine or another source of stimulant, it’s important to consider if you want an extra energy boost out of your appetite suppressant or not.
Natural Appetite Suppressants To Consider
For anyone who wants to try out a holistic method for suppressing hunger and curbing cravings, there are plenty of foods that are proven to be natural appetite suppressant supplements.
Let’s take a brief look at how five of these natural appetite suppressants work to burn stored fat cells and their benefits.
A cup of morning joy is also known to help suppress your appetite, as well as give you the necessary energy for your day.
Caffeine tends to decrease the body’s craving for foods while awake while also speeding up the metabolism — which is optimal for a fasting period and achieving ketosis for long periods of time, with natural ingredients!
The extract of this plant is a great substance for boosting metabolic processes. And with high fiber content, Fenugreek also helps slow the digestion of food and promotes a feeling of fullness, even if you haven’t eaten.
Plus, with blood sugar regulation, it’s likely that your entire mood will also feel enhanced, without the side effects of chemical stimulants.
Sourced from Malabar tamarind peel and containing extracts of hydroxycitric acid (HCA), adding Garcinia Cambogia to your diet can help with increased fat burning, weight loss, and appetite suppression.
Ginger is a fascinating natural remedy for appetite suppression. It works by stimulating the body’s digestive system to use more energy while processing food, burning more calories, and helping you to lose weight at the same time!
Serotonin levels are also affected by taking ginger, as it increases these hormones and helps with mental clarity and your overall mood.
Why not naturally suppress your hunger throughout the day and get a boost of caffeine?
Yerba Mate does it all— from the caffeine concentrations that kickstart your metabolism and increase your energy to the leptin as a natural fat burner, this delicious drink can really increase the results seen by intermittent fasters.
What Are the Benefits of Appetite Suppressants?
The advantages of using an appetite suppressant supplement have been touched on throughout, but let’s take a moment to talk about the direct benefits that result from taking these supplements to manage hunger.
Enhance Weight Loss
In essence, appetite suppressants prevent your brain from sending signals throughout the day that it’s time to eat. This helps prevent grazing and can make fasting periods much easier, triggering a metabolic switch into maximum fat burning for more calories lost.
As you lose weight— and more importantly, burn fat— your cholesterol levels will lower.
But fiber appetite suppressants can also assist with speeding up that process, as fiber turns viscous when ingested and collects cholesterol, safely passing it out of your bowels.
Manage Hunger Pangs
Though you might not have eaten a full meal, the feeling of fullness following fibrous appetite suppressants is not a placebo effect— the body does need to work to digest the fiber in your stomach, so hunger pangs are naturally eased and managed, to help you lose weight, consume fewer calories, and burn stubborn fat cells!
Should Everyone Start Using Appetite Suppressants?
Most appetite suppressants are suitable for those preventing weight gain, including the DoFasting Essential Fiber Complex blend, which is formulated to be safe for people with diabetes and high cholesterol or blood pressure.
However, as with everything, there are certain situations where you should consult with a medical health professional before taking appetite suppressants, including if you identify with the following:
- A history of eating disorders.
- Below the age of 18.
- Pregnant or breastfeeding.
- Suffering from chronic health conditions.
Frequently Asked Questions
If you have any further queries about appetite suppressants for women and how they manage hunger, read on for some common questions and answers.
Do Appetite Suppressants Really Work?
Yes, appetite suppressants are effective as a weight loss supplement that actually works.
They use fiber to send fullness signals to the brain, which stops its hunger cues until your stomach digests the supplement. However, these products are not a cure-all for weight loss.
What Is The Best Time To Take The Appetite Suppressants?
While some appetite suppressant brands come with a recommended dosage schedule, it’s generally recommended to take one during your fasting window, or one in the morning on a normal day to reduce food cravings.
What Are The Drawbacks Of Using Appetite Suppressants?
Some users might experience minor side effects, including constipation and headaches, or if the product contains stimulants, disruption to sleep schedules.
How Long Does It Take For Appetite Suppressants To Start Working?
Depending on the scope of your broader weight loss program and exercise regimen, using appetite suppressants to help achieve a calorie deficit should show some results within the first six months of use.
Can I Lose Weight By Just Using An Appetite Suppressant?
Unfortunately, appetite suppressants are not a fix for an unhealthy diet or lifestyle, and will work best when implemented into a proper diet and exercise routine. You still need to lessen your calorie intake.
Thus, appetite suppressants are great when paired with intermittent fasting, helping you get through long periods of fasting with relative ease. And with the DoFasting app, you can easily log progress and keep track of your success, all while maximizing your weight loss mission!
Appetite suppressants are a very useful diet and weight loss tool when used correctly. And to help with that, we have rounded up a selection of the best supplements for suppressing appetite cravings for those losing weight, from supplements to natural remedies, and why they work so well.
Give them a go and watch your energy levels rise, your mood brighten, and feel your body transformation become easier.